Yummy Flax Seed Pancakes Recipe

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Yummy Flax Seed Pancakes
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Ingredients
9
Count
Nutrition
211
Calories
Total time
10
Minutes
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Ingredients:

  • 1 cup flour
  • 1 1/2 tbsp sugar
  • 1/4 tsp salt
  • 1/2 tsp baking soda
  • 1 egg
  • 1 cup buttermilk
  • 1/4 tsp vanilla

Directions:

  1. Mix all dry ingredients.
  2. Stir in egg, milk and vanilla.
  3. Mix until blended but don't over beat.
  4. Spray griddle with butter-flavored pan.
  5. Scoop pancake batter out by 1/4 cups.
  6. Cook pancake on griddle until bubbly, then flip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.25 Kcal (884 kJ)
Calories from fat 89.78 Kcal
% Daily Value*
Total Fat 9.98g 15%
Cholesterol 23.83mg 8%
Sodium 612.24mg 26%
Potassium 239.21mg 5%
Total Carbs 25.25g 8%
Sugars 3.24g 13%
Dietary Fiber 5.08g 20%
Protein 6g 12%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 149.6mg 15%
Amount Per 100 g
Calories 265.61 Kcal (1112 kJ)
Calories from fat 112.89 Kcal
% Daily Value*
Total Fat 12.54g 15%
Cholesterol 29.96mg 8%
Sodium 769.81mg 26%
Potassium 300.78mg 5%
Total Carbs 31.75g 8%
Sugars 4.07g 13%
Dietary Fiber 6.39g 20%
Protein 7.54g 12%
Vitamin C 0.1mg 0%
Iron 1.7mg 7%
Calcium 188.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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