Ingredients:
- 3-4 cooked chicken breast halves
- couple of shaved carrots
- 2 packages sapporo brand ramen noodles (original flavor- look
- in international or specialty food section. if you can''tsp find sapporo
- brand, use any brand that says ' original.' )
Directions:
- Boil or poach the chicken breasts and shred into bite-size pieces. Thinly slice cabbage.
- Add chicken, peas, radishes, carrots green onions and almonds. Toss.
- When ready to serve, break up both packages of uncooked noodles into small pieces and add to salad.
- No more than 1/2 hour before serving, add salad dressing and sesame seeds to taste.
- Dressing and chicken can be made one day ahead of time.
- Makes 6 large servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.13 Kcal (1441 kJ) | ||
| Calories from fat | 262.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.15g | 45% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 1% | |
| Sodium | 602.78mg | 25% | |
| Potassium | 136.03mg | 3% | |
| Total Carbs | 17.76g | 6% | |
| Sugars | 8.46g | 34% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 325.05 Kcal (1361 kJ) | ||
| Calories from fat | 247.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.53g | 45% | |
|---|---|---|---|
| Cholesterol | 3.72mg | 1% | |
| Sodium | 569.36mg | 25% | |
| Potassium | 128.48mg | 3% | |
| Total Carbs | 16.78g | 6% | |
| Sugars | 7.99g | 34% | |
| Dietary Fiber | 2.03g | 9% | |
| Protein | 4.18g | 9% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 25.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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