Directions:
- I find it easier to pre-cook the bacon and breakfast sausages in microwave on a plate lined with paper towels to catch the drippings. For one bacon slice and 2 breakfast sausage links, it takes about 1-3 minutes depending on microwave power. Remove and let cool, then chop sausage and bacon into small bits.
- Meanwhile, quarter-slice the hot dog lengthwise into four thin strips, then dice.
- Dice up 1/4 cup of ham.
- Next, dice the tomato and green onions.
- Break the eggs into a medium sized bowl and whisk. Add a splash of milk, and salt and pepper to taste. Whisk in the chopped tomato and scallions and put aside.
- Heat a non-stick frying skillet over medium heat. Lightly coat the bottom with oil of your choice.
- Fry the diced hot dog and ham until lightly browned. Add the cooked breakfast sausage and sliced bacon to brown.
- Pour the egg mixture over the meat in the skillet and scramble.
- Just before taking out of pan, sprinkle shredded cheese throughout. The residual heat will melt the cheese to a nice, gooey consistency.
- Serve in a warm tortilla, and with salsa or hot sauce if preferred.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.28 Kcal (818 kJ) | ||
| Calories from fat | 137.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 24% | |
|---|---|---|---|
| Cholesterol | 134.1mg | 45% | |
| Sodium | 441.21mg | 18% | |
| Potassium | 199.62mg | 4% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 12.07g | 24% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 126.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 193.9 Kcal (812 kJ) | ||
| Calories from fat | 136.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 24% | |
|---|---|---|---|
| Cholesterol | 133.15mg | 45% | |
| Sodium | 438.09mg | 18% | |
| Potassium | 198.21mg | 4% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 11.98g | 24% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 125.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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