Yucatecan Chicken-And-Lime Soup Recipe

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Yucatecan Chicken-And-Lime Soup
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Ingredients:

Directions:

  1. Place chicken breasts and stock in a large saucepan; bring to a boil over high heat. Skim and discard any foam that rises to the top. Add 1 teaspoon kosher salt and next 3 ingredients. Reduce heat, and simmer 30 minutes or until the chicken is tender and cooked through.
  2. Transfer chicken to a plate. Strain stock through a very fine strainer, discarding solids, and skim off any fat from the top. Set aside.
  3. When chicken is cool enough to handle, remove skin, and pull the meat from the bones. Discard skin and bones, and shred chicken into strips. Set aside.
  4. Heat olive oil in a large stockpot over medium-low heat. Add onion, ground black pepper, and remaining 1 teaspoon kosher salt, and cook, stirring occasionally, 10 minutes. Add bell pepper; cook 5 minutes.
  5. Add tomato, Key lime zest and juice, and reserved shredded chicken and chicken stock. Bring to a boil over high heat. Reduce heat, and simmer about 10 minutes. Divide soup among 6 bowls, and top each with serrano chiles, if desired, and remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.03 Kcal (1671 kJ)
Calories from fat 157.22 Kcal
% Daily Value*
Total Fat 17.47g 27%
Cholesterol 16.98mg 6%
Sodium 1455.4mg 61%
Potassium 876.73mg 19%
Total Carbs 46.08g 15%
Sugars 12.5g 50%
Dietary Fiber 5.91g 24%
Protein 18.91g 38%
Vitamin C 28.6mg 48%
Vitamin A 0.5mg 16%
Iron 9.4mg 52%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 62.69 Kcal (262 kJ)
Calories from fat 24.7 Kcal
% Daily Value*
Total Fat 2.74g 27%
Cholesterol 2.67mg 6%
Sodium 228.65mg 61%
Potassium 137.74mg 19%
Total Carbs 7.24g 15%
Sugars 1.96g 50%
Dietary Fiber 0.93g 24%
Protein 2.97g 38%
Vitamin C 4.5mg 48%
Vitamin A 0.1mg 16%
Iron 1.5mg 52%
Calcium 11.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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