Directions:
- - Preheat oven to 400 degrees.
- - When oven reaches temperature add 1/4 inch vegetable oil to muffin tin and heat.
- - In blender add all 4 ingredients and blend thoroughly. Add to warmed oil.
- - Bake for 20 mins or until golden brown and puffy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.44 Kcal (605 kJ) | ||
| Calories from fat | 44.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 14% | |
| Sodium | 457.6mg | 19% | |
| Potassium | 99.63mg | 2% | |
| Total Carbs | 20.27g | 7% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 4.71g | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 202.78 Kcal (849 kJ) | ||
| Calories from fat | 62.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 8% | |
|---|---|---|---|
| Cholesterol | 58.31mg | 14% | |
| Sodium | 642.42mg | 19% | |
| Potassium | 139.87mg | 2% | |
| Total Carbs | 28.46g | 7% | |
| Sugars | 2.15g | 6% | |
| Dietary Fiber | 2.91g | 8% | |
| Protein | 6.62g | 9% | |
| Iron | 2mg | 8% | |
| Calcium | 138.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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