Directions:
- Heat oven to 400 degrees.
- Grease muffin cup tin (best if using fat from the meat you are cooking).
- Mix flour and salt.
- Combine milk and eggs.
- Add to flour and beat well until mixture is very smooth.
- Pour into muffin cups (makes 12)
- Bake for 30-35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.43 Kcal (73 kJ) | ||
| Calories from fat | 6.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 27.69mg | 9% | |
| Sodium | 115.88mg | 5% | |
| Potassium | 41.99mg | 1% | |
| Total Carbs | 1.09g | 0% | |
| Sugars | 1.02g | 4% | |
| Protein | 1.57g | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.24 Kcal (261 kJ) | ||
| Calories from fat | 23.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 1% | |
|---|---|---|---|
| Cholesterol | 98.89mg | 9% | |
| Sodium | 413.87mg | 5% | |
| Potassium | 149.96mg | 1% | |
| Total Carbs | 3.91g | 0% | |
| Sugars | 3.65g | 4% | |
| Protein | 5.59g | 3% | |
| Iron | 0.5mg | 1% | |
| Calcium | 103.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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