Heat oven to 400 degrees. Season chicken breasts with salt and pepper. Bake in oven until cooked through, or internal temperature reaches 165 degrees, 35 to 45 minutes. Reduce oven temperature to 350.
Let chicken cool, then discard skin and bones. Shred the meat and set aside.
In a large skillet, brown the beef and sausage; drain and place in a 4-quart casserole dish with the shredded chicken.
Meanwhile, heat oil in large skillet and saute onions, bell peppers, celery, parsley, shallots and garlic until slightly softened, about 5 minutes. Add to casserole. Stir in 3 cups broth, soup, tomatoes, mushrooms, thyme and sage. Add rice, about 2 teaspoons salt and 1 teaspoon pepper and the seasoning salt; stir until evenly distributed. Cover casserole and bake at 350 degrees for 1 hour. Check after 45 minutes, and if rice seems a little dry, add up to 1 more cup chicken broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.04 Kcal (946 kJ)
Calories from fat	148.46 Kcal
		% Daily Value*
Total Fat	16.5g	25%
Cholesterol	40.4mg	13%
Sodium	558.54mg	23%
Potassium	457.89mg	10%
Total Carbs	6.4g	2%
Sugars	2.72g	11%
Dietary Fiber	1.5g	6%
Protein	12.86g	26%
Vitamin C	25.1mg	42%
Vitamin A	0.3mg	10%
Iron	6.7mg	37%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	96.88 Kcal (406 kJ)
Calories from fat	63.63 Kcal
		% Daily Value*
Total Fat	7.07g	25%
Cholesterol	17.31mg	13%
Sodium	239.4mg	23%
Potassium	196.26mg	10%
Total Carbs	2.74g	2%
Sugars	1.16g	11%
Dietary Fiber	0.64g	6%
Protein	5.51g	26%
Vitamin C	10.8mg	42%
Vitamin A	0.1mg	10%
Iron	2.9mg	37%
Calcium	15.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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