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Yogurt Strawberry Protein Treat Recipe

Yogurt Strawberry Protein Treat Recipe

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Ingredients:

Serving

6 -8 oz plain yogurt
1 scoop protein powder
5 oz fresh strawberries, sliced
1 tbsp coconut , creme concentrate (optional)

Directions:

Spoon yogurt into a bowl.
Add protein powder (I often add about 1 T. granulated lecithin as well). Mix well.
Add strawberries, mix through.
Add a little agave nectar or Truvia, if desired.
Sometimes I add in some coconut creme concentrate and mix it through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.85 Kcal (1327 kJ)
Calories from fat	68.44 Kcal
		% Daily Value*
Total Fat	7.6g	12%
Cholesterol	25.8mg	9%
Sodium	96.54mg	4%
Potassium	464.33mg	10%
Total Carbs	57.53g	19%
Sugars	44.24g	177%
Dietary Fiber	5.29g	21%
Protein	7.52g	15%
Vitamin C	60.3mg	100%
Iron	1.5mg	8%
Calcium	256.4mg	26%

Amount Per 100 g
Calories	54.14 Kcal (227 kJ)
Calories from fat	11.7 Kcal
		% Daily Value*
Total Fat	1.3g	12%
Cholesterol	4.41mg	9%
Sodium	16.5mg	4%
Potassium	79.34mg	10%
Total Carbs	9.83g	19%
Sugars	7.56g	177%
Dietary Fiber	0.9g	21%
Protein	1.29g	15%
Vitamin C	10.3mg	100%
Iron	0.3mg	8%
Calcium	43.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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