Yogurt Sauce Recipe

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Yogurt Sauce
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Ingredients:

Directions:

  1. Whisk together yogurt and vinegar until blended. Whisk in apple, onion, chives, and lime juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.66 Kcal (689 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 11.83mg 4%
Sodium 86.84mg 4%
Potassium 424.45mg 9%
Total Carbs 16.04g 5%
Sugars 10.14g 41%
Dietary Fiber 0.8g 3%
Protein 23.95g 48%
Vitamin C 13.2mg 22%
Iron 0.1mg 0%
Calcium 272.9mg 27%
Amount Per 100 g
Calories 52.94 Kcal (222 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 3.8mg 4%
Sodium 27.92mg 4%
Potassium 136.47mg 9%
Total Carbs 5.16g 5%
Sugars 3.26g 41%
Dietary Fiber 0.26g 3%
Protein 7.7g 48%
Vitamin C 4.2mg 22%
Calcium 87.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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