Yogurt Rice Recipe

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Ingredients:

Serving

1 cup jasmine rice
2 cups water
1 tbsp ghee ( clarified butter)
1 dried red chile pepper, broken in half (optional)
1 tsp black mustard seeds
1/2 tsp ground turmeric
4 fresh curry leaves
1 pinch asafoetida powder (optional)
1/4 cup milk
1 cup plain yogurt
salt to taste

Directions:

Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, 20 to 25 minutes.
Heat the ghee in a small skillet over medium heat. Add the broken chile pepper, and cook until fragrant, about 30 seconds. Stir in the black mustard seeds, and cook until they begin to pop, about 30 seconds more. Remove from the heat, and stir in the turmeric, curry leaves, and asafoetida powder.
Whisk the milk, yogurt, and spice ghee together in a large bowl until smooth. Fold in the rice until well mixed. Season to taste with salt, then allow to cool to room temperature before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.68 Kcal (1213 kJ)
Calories from fat	51.45 Kcal
		% Daily Value*
Total Fat	5.72g	9%
Cholesterol	17.74mg	6%
Sodium	37.33mg	2%
Potassium	131.98mg	3%
Total Carbs	52.78g	18%
Sugars	3.92g	16%
Dietary Fiber	0.15g	1%
Protein	4.83g	10%
Vitamin C	0.8mg	1%
Iron	0.2mg	1%
Calcium	106.5mg	11%

Amount Per 100 g
Calories	111.9 Kcal (469 kJ)
Calories from fat	19.87 Kcal
		% Daily Value*
Total Fat	2.21g	9%
Cholesterol	6.85mg	6%
Sodium	14.42mg	2%
Potassium	50.98mg	3%
Total Carbs	20.39g	18%
Sugars	1.52g	16%
Dietary Fiber	0.06g	1%
Protein	1.87g	10%
Vitamin C	0.3mg	1%
Iron	0.1mg	1%
Calcium	41.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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