Directions:
- In a parfait glass or large glass mug, layer one-third of the yogurt, half of the granola and then half of the fruit. Repeat layers. Top with the remaining yogurt. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.27 Kcal (2115 kJ) | ||
| Calories from fat | 108.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 19% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 0% | |
| Sodium | 187.93mg | 8% | |
| Potassium | 245.31mg | 5% | |
| Total Carbs | 88.19g | 29% | |
| Sugars | 65.58g | 262% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 123.9mg | 207% | |
| Iron | 1.8mg | 10% | |
| Calcium | 233.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 49.17 Kcal (206 kJ) | ||
| Calories from fat | 10.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 19% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 18.29mg | 8% | |
| Potassium | 23.87mg | 5% | |
| Total Carbs | 8.58g | 29% | |
| Sugars | 6.38g | 262% | |
| Dietary Fiber | 0.29g | 12% | |
| Protein | 0.68g | 14% | |
| Vitamin C | 12.1mg | 207% | |
| Iron | 0.2mg | 10% | |
| Calcium | 22.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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