Directions:
- Combine first 5 ingredients in a medium bowl; make a well in center of mixture. Combine yogurt and next 3 ingredients; add to dry ingredients, stirring just until dry ingredients are moistened.
- Spoon batter evenly into 2 muffin pan cups coated with cooking spray. Bake at 400° for 15 to 18 minutes or until golden. Remove from pan immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.4 Kcal (588 kJ) | ||
| Calories from fat | 24.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 0% | |
| Sodium | 202.99mg | 8% | |
| Potassium | 163.31mg | 3% | |
| Total Carbs | 23.42g | 8% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 206.39 Kcal (864 kJ) | ||
| Calories from fat | 35.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 4% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 0% | |
| Sodium | 298.39mg | 8% | |
| Potassium | 240.06mg | 3% | |
| Total Carbs | 34.43g | 8% | |
| Sugars | 10.84g | 29% | |
| Dietary Fiber | 0.93g | 3% | |
| Protein | 7.39g | 10% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.4mg | 1% | |
| Calcium | 104mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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