Yogurt Marinated Chicken With Sweet Potatoes and Mushrooms Recipe

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Yogurt Marinated Chicken With Sweet Potatoes and Mushrooms
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Ingredients
13
Count
Nutrition
589
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Mix together yogurt, garlic, lemon juice, 1/2 tsp salt and 1/8 tsp pepper. Add the chicken cutlets and turn to coat. Refrigerate 30 minutes or up to 2 hours.
  2. Preheat oven to 450°F.
  3. In a pot over medium-high flame, bring quinoa plus 1-1/3 cups water to a boil, then reduce heat to low and cover. Cook 10 minutes or until all water has been absorbed.
  4. While quinoa is cooking, toast walnuts on a rimmed baking sheet in the oven, tossing occasionally, 4 to 5 minutes, until fragrant. Cool, then chop.
  5. When the quinoa is done, fold in walnuts, parsley, 1-1/2 teaspoons of the oil, 1/2 teaspoon salt, and â…› teaspoon pepper into the quinoa.
  6. While the quinoa and walnuts are cooking, peel the sweet potato and thinly slice.
  7. Toss sweet potato with mushrooms, thyme, 1-1/2 teaspoons of the remaining oil, 1/2 teaspoon salt, and â…› teaspoon pepper. Lightly spray the rimmed baking sheet with cooking oil spray, and spread potatoes in single layer, with mushrooms on top. Roast in oven until tender, 13 to 15 minutes.
  8. While the vegetables are cooking, heat the remaining 1 teaspoon of oil in a large cast-iron or other nonstick skillet over medium heat. Wipe the excess marinade off the chicken and cook until golden brown and cooked through, 3 to 4 minutes per side.
  9. Drizzle vegetables with the vinegar, as desired, and toss gently.
  10. Serve chicken with the quinoa and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.51 Kcal (2464 kJ)
Calories from fat 302.09 Kcal
% Daily Value*
Total Fat 33.57g 52%
Cholesterol 52.51mg 18%
Sodium 675.46mg 28%
Potassium 850.67mg 18%
Total Carbs 45.91g 15%
Sugars 3.58g 14%
Dietary Fiber 5.39g 22%
Protein 27.34g 55%
Vitamin C 9.3mg 16%
Vitamin A 0.3mg 11%
Iron 4mg 22%
Calcium 95.6mg 10%
Amount Per 100 g
Calories 204.02 Kcal (854 kJ)
Calories from fat 104.73 Kcal
% Daily Value*
Total Fat 11.64g 52%
Cholesterol 18.2mg 18%
Sodium 234.17mg 28%
Potassium 294.91mg 18%
Total Carbs 15.92g 15%
Sugars 1.24g 14%
Dietary Fiber 1.87g 22%
Protein 9.48g 55%
Vitamin C 3.2mg 16%
Vitamin A 0.1mg 11%
Iron 1.4mg 22%
Calcium 33.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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