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Yogurt Heart With Strawberry Coulis Recipe

Yogurt Heart With Strawberry Coulis Recipe

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Ingredients:

Serving

1 envelope gelatin
1/4 cup cold water
1 1/2 cups skim milk
1/3 cup granulated sugar
2 1/4 cups plain yogurt
1 tsp vanilla
1 pint ripe strawberry, hulled
1 tbsp lemon juice
1/2 cup confectioners' sugar

Directions:

Rinse a 1 quart heart mold under cold water- DO NOT DRY.
Soak gelatin in water.
Mix milk and sugar together in saucepan and heat till sugar dissovles.
Remove from heat.
Add gelatin and stir till dissolved.
Empty into a large bowl and allow to cool for 5 minutes.
Stir in yogurt and vanilla.
Pour into rinsed mold and refrigerate for, at least, 2 hours or till set.
Unmold (place bottom of mold in warm water for a'few seconds') onto serving plate.
Coulis:.
Puree in blender.
Add lemon juice, to taste.
Add sugar.
Pass through sieve to remove seeds, if desired.
Pour strawberry coulis around mold and decorate with strawberries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.45 Kcal (931 kJ)
Calories from fat	24.81 Kcal
		% Daily Value*
Total Fat	2.76g	4%
Cholesterol	13.18mg	4%
Sodium	77.85mg	3%
Potassium	340.4mg	7%
Total Carbs	43.43g	14%
Sugars	41.15g	165%
Dietary Fiber	1.19g	5%
Protein	6.21g	12%
Vitamin C	37.6mg	63%
Calcium	248.6mg	25%

Amount Per 100 g
Calories	86.18 Kcal (361 kJ)
Calories from fat	9.61 Kcal
		% Daily Value*
Total Fat	1.07g	4%
Cholesterol	5.11mg	4%
Sodium	30.16mg	3%
Potassium	131.87mg	7%
Total Carbs	16.82g	14%
Sugars	15.94g	165%
Dietary Fiber	0.46g	5%
Protein	2.4g	12%
Vitamin C	14.6mg	63%
Calcium	96.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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