Directions:
- Rinse a 1 quart heart mold under cold water- DO NOT DRY.
- Soak gelatin in water.
- Mix milk and sugar together in saucepan and heat till sugar dissovles.
- Remove from heat.
- Add gelatin and stir till dissolved.
- Empty into a large bowl and allow to cool for 5 minutes.
- Stir in yogurt and vanilla.
- Pour into rinsed mold and refrigerate for, at least, 2 hours or till set.
- Unmold (place bottom of mold in warm water for a'few seconds') onto serving plate.
- Coulis:.
- Puree in blender.
- Add lemon juice, to taste.
- Add sugar.
- Pass through sieve to remove seeds, if desired.
- Pour strawberry coulis around mold and decorate with strawberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.45 Kcal (931 kJ) | ||
| Calories from fat | 24.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Cholesterol | 13.18mg | 4% | |
| Sodium | 77.85mg | 3% | |
| Potassium | 340.4mg | 7% | |
| Total Carbs | 43.43g | 14% | |
| Sugars | 41.15g | 165% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 37.6mg | 63% | |
| Calcium | 248.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 86.18 Kcal (361 kJ) | ||
| Calories from fat | 9.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 4% | |
|---|---|---|---|
| Cholesterol | 5.11mg | 4% | |
| Sodium | 30.16mg | 3% | |
| Potassium | 131.87mg | 7% | |
| Total Carbs | 16.82g | 14% | |
| Sugars | 15.94g | 165% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 2.4g | 12% | |
| Vitamin C | 14.6mg | 63% | |
| Calcium | 96.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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