Yogurt Dressing Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

8- oz carton (1 cup) plain yogurt or dairy sour cream
1 tbsp sugar or honey
1/4 tsp onion salt
1 1/2 tsp prepared mustard
1 tsp lemon juice
in small bowl, combine all ingredients, blend well. cover; refrigerate.

Directions:

Variations:
Chive Yogurt Dressing: Add 2 tablespoons chopped chives. If desired, add 2 slices crumbled, crispy cooked bacon, or 1 tablespoon bacon-flavored bits.
CHUTNEY YOGURT DRESSING: Add 1/4 cup chopped chutney and 1 teaspoon curry powder.
CURRY YOGURT DRESSING: Add 1 teaspoon curry powder.
HORSERADISH YOGURT DRESSING: Decrease sugar to 1 teaspoon and add 1 teaspoon prepared horseradish and 1/2 teaspoon Worcestshire sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.36 Kcal (123 kJ)
Calories from fat	10.66 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Cholesterol	4.91mg	2%
Sodium	32.11mg	1%
Potassium	61.56mg	1%
Total Carbs	3.37g	1%
Sugars	3.24g	13%
Dietary Fiber	0.04g	0%
Protein	1.19g	2%
Vitamin C	0.7mg	1%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	70.84 Kcal (297 kJ)
Calories from fat	25.72 Kcal
		% Daily Value*
Total Fat	2.86g	2%
Cholesterol	11.86mg	2%
Sodium	77.48mg	1%
Potassium	148.56mg	1%
Total Carbs	8.12g	1%
Sugars	7.83g	13%
Dietary Fiber	0.1g	0%
Protein	2.86g	2%
Vitamin C	1.8mg	1%
Iron	0.1mg	0%
Calcium	112.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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