Directions:
- Put yogurt, mint, cilantro, lemon juice, and sugar in a small bowl. Stir until all ingredients are combined, and season with salt and pepper, to taste.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.34 Kcal (814 kJ) | ||
| Calories from fat | 66.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 11% | |
| Sodium | 117.57mg | 5% | |
| Potassium | 481.28mg | 10% | |
| Total Carbs | 22.81g | 8% | |
| Sugars | 20.55g | 82% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 7.36g | 15% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.8mg | 493% | |
| Calcium | 327.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 68.6 Kcal (287 kJ) | ||
| Calories from fat | 23.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 11% | |
|---|---|---|---|
| Cholesterol | 11.24mg | 11% | |
| Sodium | 41.5mg | 5% | |
| Potassium | 169.88mg | 10% | |
| Total Carbs | 8.05g | 8% | |
| Sugars | 7.25g | 82% | |
| Dietary Fiber | 0.53g | 6% | |
| Protein | 2.6g | 15% | |
| Vitamin C | 4.6mg | 22% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 31.3mg | 493% | |
| Calcium | 115.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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