Amount Per 1 Serving
Calories	76.35 Kcal (320 kJ)
Calories from fat	33.38 Kcal
		% Daily Value*
Total Fat	3.71g	6%
Cholesterol	2.96mg	1%
Sodium	23.03mg	1%
Potassium	162.91mg	3%
Total Carbs	3.75g	1%
Sugars	2.28g	9%
Dietary Fiber	0.64g	3%
Protein	6.47g	13%
Vitamin C	2.2mg	4%
Vitamin A	0.1mg	2%
Iron	7.4mg	41%
Calcium	76.4mg	8%

Amount Per 100 g
Calories	64.19 Kcal (269 kJ)
Calories from fat	28.06 Kcal
		% Daily Value*
Total Fat	3.12g	6%
Cholesterol	2.49mg	1%
Sodium	19.36mg	1%
Potassium	136.96mg	3%
Total Carbs	3.15g	1%
Sugars	1.92g	9%
Dietary Fiber	0.54g	3%
Protein	5.44g	13%
Vitamin C	1.9mg	4%
Vitamin A	0.1mg	2%
Iron	6.2mg	41%
Calcium	64.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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