Directions:
- Mix the all of the ingredients thoroughly in a large bowl. If using very lean ground beef you may want to add the olive oil to moisten it a bit. Personally, I like the flavor the olive oil adds.
- Form the mixture into patties about 6 oz. each.
- Grill until thoroughly cooked (about 7 minutes per side on a 400 degree grill).
- I like to spread a little butter on the buns and grill them for a minute or two to brown toast them.
- Serve with your favorite burger toppings. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.32 Kcal (1714 kJ) | ||
| Calories from fat | 277.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.85g | 47% | |
|---|---|---|---|
| Cholesterol | 103.93mg | 35% | |
| Sodium | 959.78mg | 40% | |
| Potassium | 408.31mg | 9% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 27.6g | 55% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 3.4mg | 19% | |
| Calcium | 224.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 234.56 Kcal (982 kJ) | ||
| Calories from fat | 159.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 47% | |
|---|---|---|---|
| Cholesterol | 59.56mg | 35% | |
| Sodium | 549.99mg | 40% | |
| Potassium | 233.98mg | 9% | |
| Total Carbs | 3.4g | 2% | |
| Sugars | 0.96g | 7% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 15.82g | 55% | |
| Vitamin C | 3.1mg | 9% | |
| Iron | 1.9mg | 19% | |
| Calcium | 128.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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