Yet Another Broccoli Rice Casserole - Husband Approved! Recipe

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Yet Another Broccoli Rice Casserole - Husband Approved!
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Ingredients
7
Count
Nutrition
160
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. VERY slightly steam broccoli (until still fairly crisp, unless you like mushy veggies in which case cook until tender).
  2. Place in greased casserole dish.
  3. Mix rest of ingredients, except topping, and pour over broccoli.
  4. Stir gently until well mixed.
  5. Top with additional cheese, if desired.
  6. Bake in 350 F oven for 30-35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.63 Kcal (668 kJ)
Calories from fat 53.26 Kcal
% Daily Value*
Total Fat 5.92g 9%
Cholesterol 18.15mg 6%
Sodium 193.51mg 8%
Potassium 332.17mg 7%
Total Carbs 18.45g 6%
Sugars 4.1g 16%
Dietary Fiber 2.55g 10%
Protein 8.62g 17%
Vitamin C 64mg 107%
Iron 1.6mg 9%
Calcium 209mg 21%
Amount Per 100 g
Calories 107.41 Kcal (450 kJ)
Calories from fat 35.84 Kcal
% Daily Value*
Total Fat 3.98g 9%
Cholesterol 12.21mg 6%
Sodium 130.2mg 8%
Potassium 223.5mg 7%
Total Carbs 12.41g 6%
Sugars 2.76g 16%
Dietary Fiber 1.71g 10%
Protein 5.8g 17%
Vitamin C 43.1mg 107%
Iron 1.1mg 9%
Calcium 140.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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