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Yellowfin Tuna Burgers with Ginger-Mustard Glaze Recipe

Yellowfin Tuna Burgers with Ginger-Mustard Glaze Recipe

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Yellowfin Tuna Burgers with Ginger-Mustard Glaze

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Ingredients:

Serving

1/3 cup teriyaki sauce
2 tsp minced ginger
1/2 tsp minced garlic
1 tbsp honey
1 tbsp dijon mustard
1/2 tsp white wine vinegar
1 1/2 lb yellowfin tuna , free of any skin or gristle
2 tsp minced garlic
3 tbsp dijon mustard
1/2 tsp cayenne
1 tsp kosher salt
1/4 tsp freshly ground black pepper
1/4 cup olive oil
4 fresh hamburger buns with seeds
1/4 cup japanese pickled ginger , optional

Directions:

Make the glaze: Combine all the glaze ingredients in a 1-quart saucepan and bring to a boil. Lower the heat and simmer until the glaze coats the back of a spoon, about 5 minutes. Strain through a sieve and reserve in a warm place until tuna burgers are cooked. (The glaze can be prepared up to 2 days ahead and stored, covered, in the refrigerator.)
Make the burgers: Grind the tuna in a meat grinder or chop with a large sharp knife to the texture of hamburger meat. (Do not use a food processor, which will shred the tuna rather than chop it.)
Transfer the ground tuna to a bowl and combine with the garlic, mustard, cayenne, salt, and pepper. Mix thoroughly. Divide the tuna into 4 equal portions. Using your hands, roll each part into a smooth ball and then flatten into a compact patty.
Heat the olive oil in a large skillet over medium-high heat and sear the tuna burgers until browned and medium rare, 3 to 4 minutes a side. Serve each burger on a buttered toasted bun and spread with a tablespoon of warm glaze. Garnish the burgers with equal amounts of pickled ginger slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	565.59 Kcal (2368 kJ)
Calories from fat	159.47 Kcal
		% Daily Value*
Total Fat	17.72g	27%
Cholesterol	71.32mg	24%
Sodium	1959.18mg	82%
Potassium	869.63mg	19%
Total Carbs	46.91g	16%
Sugars	14.96g	60%
Dietary Fiber	1.72g	7%
Protein	50.13g	100%
Vitamin C	1.4mg	2%
Iron	3.6mg	20%
Calcium	47.1mg	5%

Amount Per 100 g
Calories	180.67 Kcal (756 kJ)
Calories from fat	50.94 Kcal
		% Daily Value*
Total Fat	5.66g	27%
Cholesterol	22.78mg	24%
Sodium	625.85mg	82%
Potassium	277.8mg	19%
Total Carbs	14.99g	16%
Sugars	4.78g	60%
Dietary Fiber	0.55g	7%
Protein	16.01g	100%
Vitamin C	0.5mg	2%
Iron	1.2mg	20%
Calcium	15mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

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savory
bitter
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