Yellow Squash Zucchini Bake Recipe

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Ingredients:

Serving

3 yellow squash
3 zucchini
2 tbsp melted butter
1 tbsp dried onion flakes
1 egg
1/2 tsp fresh coarse ground black pepper
1 cup herbed croutons
1 cup shredded casserole cheese

Directions:

Slice squash and zucchini and put in boiling water.
Do not let it get too soft- it looks and tastes better if the squash retains it's shape.
Mix melted butter and onion and pepper.
Mix in egg.
Toss with croutons and cheese.
Drain squash and zucchini well.
Toss well with crouton mixture.
Put in greased baking dish.
Bake 350 for 30 minutes- may broil at the end if not browned a little on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.81 Kcal (661 kJ)
Calories from fat	66 Kcal
		% Daily Value*
Total Fat	7.33g	11%
Cholesterol	45.34mg	15%
Sodium	259.35mg	11%
Potassium	120.39mg	3%
Total Carbs	17.61g	6%
Sugars	2.28g	9%
Dietary Fiber	0.57g	2%
Protein	5.6g	11%
Vitamin C	2.5mg	4%
Iron	0.2mg	1%
Calcium	88.3mg	9%

Amount Per 100 g
Calories	161.92 Kcal (678 kJ)
Calories from fat	67.72 Kcal
		% Daily Value*
Total Fat	7.52g	11%
Cholesterol	46.53mg	15%
Sodium	266.11mg	11%
Potassium	123.53mg	3%
Total Carbs	18.07g	6%
Sugars	2.34g	9%
Dietary Fiber	0.59g	2%
Protein	5.74g	11%
Vitamin C	2.6mg	4%
Iron	0.2mg	1%
Calcium	90.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free

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