Directions:
- Preheat oven to 375 then steam vegetables with parsley, basil, oregano and garlic for 3 minutes.
- Pour a little sauce in bottom of casserole then add layers of vegetables, cheese and sauce.
- End with sauce then cover and bake 45 minutes and bake uncovered 10 minutes.
- Cool slightly then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.05 Kcal (1219 kJ) | ||
| Calories from fat | 155.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 27% | |
|---|---|---|---|
| Cholesterol | 53.58mg | 18% | |
| Sodium | 953.31mg | 40% | |
| Potassium | 711.71mg | 15% | |
| Total Carbs | 16.67g | 6% | |
| Sugars | 11.69g | 47% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 18.07g | 36% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.7mg | 59% | |
| Calcium | 382.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 97.44 Kcal (408 kJ) | ||
| Calories from fat | 52.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 27% | |
|---|---|---|---|
| Cholesterol | 17.94mg | 18% | |
| Sodium | 319.14mg | 40% | |
| Potassium | 238.26mg | 15% | |
| Total Carbs | 5.58g | 6% | |
| Sugars | 3.91g | 47% | |
| Dietary Fiber | 1.45g | 17% | |
| Protein | 6.05g | 36% | |
| Vitamin C | 8.4mg | 42% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.6mg | 59% | |
| Calcium | 127.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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