Directions:
- Place squash in a vegetable steamer. Steam, covered, 7 minutes or until very tender.
- Place squash in a food processor; process until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.69 Kcal (309 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 56.69mg | 2% | |
| Potassium | 581.05mg | 12% | |
| Total Carbs | 17.01g | 6% | |
| Sugars | 11.34g | 45% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 14.2mg | 24% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 26 Kcal (109 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 20mg | 2% | |
| Potassium | 205mg | 12% | |
| Total Carbs | 6g | 6% | |
| Sugars | 4g | 45% | |
| Protein | 1g | 6% | |
| Vitamin C | 5mg | 24% | |
| Calcium | 9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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