Directions:
- Prepare dressing by combining ingredients in a non-reactive bowl. Season with salt and pepper and set aside to marinate.
- Cut the grapefruit up into bite-size segments and remove seeds. In a bowl, gently toss the arugula and romaine lettuce together.
- After cutting up the avocado, drizzle the slices with orange or lemon juice to halt browning.
- On individual salad plates, divide the greens.
- Arrange the grapefruit segments, avocado and fennel slices equally among each salad plate.
- Lightly drizzle each serving with salad dressing. Garnish with a little bit of freshly ground black pepper.
- Serve the remaining salad dressing on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.03 Kcal (1051 kJ) | ||
| Calories from fat | 164.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.27g | 28% | |
|---|---|---|---|
| Sodium | 36.36mg | 2% | |
| Potassium | 685.07mg | 15% | |
| Total Carbs | 23.81g | 8% | |
| Sugars | 8.24g | 33% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 53mg | 88% | |
| Iron | 1.2mg | 7% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.38 Kcal (441 kJ) | ||
| Calories from fat | 69.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 28% | |
|---|---|---|---|
| Sodium | 15.26mg | 2% | |
| Potassium | 287.59mg | 15% | |
| Total Carbs | 9.99g | 8% | |
| Sugars | 3.46g | 33% | |
| Dietary Fiber | 2.6g | 25% | |
| Protein | 1.24g | 6% | |
| Vitamin C | 22.3mg | 88% | |
| Iron | 0.5mg | 7% | |
| Calcium | 21.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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