Directions:
- Mix dry ingredients.
- Do not sift the flour!
- Mix liquids and add to dry.
- Stir until there is no more dry flour.
- Depending on the humidity of the air where you live you may need a little bit more or less liquid.
- The dough should be moist but not sticky.
- It may take a few minutes for the flour to fully absorb the liquid, so don't rush to add liquid or flour to it.
- Score lightly the surface in a diamond or X shape to prevent splitting of the crust.
- This is a country style bread that should be sliced thick.
- It is important not to overwork the dough.
- Shape into a ball or an oval, with oiled hands.
- Place on clean baking sheet.
- Bake for 40 minutes at 400°F.
- Variations: Rub the dough ball with virgin olive oil and sprinkle sea salt and oregano for a foccacia flavor.
- For tea time add a tsp pure cane sugar.
- The liquid can be replaced for orange or other fruit juice if the bread is to be used for teatime and you can even add dried chopped fruits.
- For a savory bread the liquid can be tomato juice and you can add chopped sundried tomatoes to the dough.
- Sprinkling of seeds in the dough or on top of the bread is also possible.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.64 Kcal (1376 kJ) | ||
| Calories from fat | 23.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Cholesterol | 7.04mg | 2% | |
| Sodium | 461.07mg | 19% | |
| Potassium | 490.59mg | 10% | |
| Total Carbs | 68.44g | 23% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 7.4g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 5.1mg | 28% | |
| Calcium | 220.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 240.18 Kcal (1006 kJ) | ||
| Calories from fat | 17.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 4% | |
|---|---|---|---|
| Cholesterol | 5.14mg | 2% | |
| Sodium | 336.96mg | 19% | |
| Potassium | 358.53mg | 10% | |
| Total Carbs | 50.01g | 23% | |
| Dietary Fiber | 1.05g | 6% | |
| Protein | 5.41g | 15% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.7mg | 28% | |
| Calcium | 160.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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