Yankee Pot Roast Recipe

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Ingredients:

Serving

2 garlic cloves, minced
1 boneless beef eye round roast (3 lb)
1/4 cup king arthur unbleached all-purpose flour
1/4 cup canola oil
1 cup reduced-sodium tomato juice
4 medium carrots, sliced
2 medium onions, chopped
1 cup thinly sliced celery
2 bay leaves
1 tsp salt-free seasoning blend
1/2 tsp dried thyme
1/4 tsp pepper
4 medium potatoes, peeled and quartered

Directions:

Rub garlic onto roast, then coat with flour. In a large Dutch oven, brown roast in oil. Add the tomato juice, carrots, onions, celery, bay leaves, seasoning blend, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 3-1/2 hours, turning meat occasionally.
Add potatoes; simmer for 30 minutes or until tender. Discard bay leaves. Remove roast and slice; serve with vegetables and gravy. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1040.09 Kcal (4355 kJ)
Calories from fat	490.49 Kcal
		% Daily Value*
Total Fat	54.5g	84%
Cholesterol	227.88mg	76%
Sodium	414.61mg	17%
Potassium	1986.73mg	42%
Total Carbs	65.91g	22%
Sugars	13.42g	54%
Dietary Fiber	7.61g	30%
Protein	71.5g	143%
Vitamin C	22.5mg	37%
Vitamin A	1.9mg	64%
Iron	8.4mg	47%
Calcium	152.7mg	15%

Amount Per 100 g
Calories	141.86 Kcal (594 kJ)
Calories from fat	66.9 Kcal
		% Daily Value*
Total Fat	7.43g	84%
Cholesterol	31.08mg	76%
Sodium	56.55mg	17%
Potassium	270.97mg	42%
Total Carbs	8.99g	22%
Sugars	1.83g	54%
Dietary Fiber	1.04g	30%
Protein	9.75g	143%
Vitamin C	3.1mg	37%
Vitamin A	0.3mg	64%
Iron	1.1mg	47%
Calcium	20.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.5

Points
27

PointsPlus

Good Points

saturated fat free,
low sodium

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