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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 8 |
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This smoothie is a favorite in my family and is quick and easy to make. You could also use a large can of yams in place of cooking the fresh ones. Ingredients:
2 medium yams |
3 cups vanilla yogurt |
1 cup milk |
2 cups ice cubes |
1 teaspoon white sugar |
1 ripe banana, sliced |
Directions:
1. Prick yams with a fork, and place on a plate. Cook in the microwave for 8 to 10 minutes, turning once, until tender. Cool, peel and dice.
2. Combine the yams, yogurt, milk, ice cubes, sugar and banana in the container of a blender. Blend until smooth.
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