Main
Recipes
Course
Main Dishes
Ww Baked Macaroni and Cheese With Broccoli Recipe

Ww Baked Macaroni and Cheese With Broccoli Recipe

Posted by

Rate It!

Ww Baked Macaroni and Cheese With Broccoli

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 sprays cooking spray
12 oz uncooked pasta , gemelli
1/8 tsp table salt , for pasta cooking water
10 oz broccoli, small florets (about 2 1/2 cups)
3 tbsp grated parmesan cheese
2 1/2 cups skim milk
1/3 cup all-purpose flour
1/2 cup onion, diced
1 cup low-fat shredded cheddar cheese , sharp-variety
1 tsp dijon mustard
1 1/8 tasp table salt
1/2 tsp black pepper

Directions:

Preheat oven to 375. Coat shallow 2-quart baking dish with cooking spray.
Cook pasta in a large pot of lighty salted boiling water according to package directions, adding broccoli to water 3 minutes before pasta will be done; drain pasta and broccoli and return to pot.
Meanwhile, in a large saucepan,whisk together milk and flour until blended; add onion. Bring to a boil over medium-high heat, whisking frequently. Reduce heat to low and simmer until thickened about 2 minutes.
Remove from heat and whisk in cheddar cheese, mustard, salt, pepper and parmesan cheese. Pour over cooked, drained pasta and broccoli; toss to mix and coat.
Transfer to baking dish and bake until bubbly at edges, about 20-25 minutes. Divide into 8 pieces and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.24 Kcal (650 kJ)
Calories from fat	19.86 Kcal
		% Daily Value*
Total Fat	2.21g	3%
Cholesterol	20.77mg	7%
Sodium	229.46mg	10%
Potassium	286.51mg	6%
Total Carbs	22.37g	7%
Sugars	5.16g	21%
Dietary Fiber	1.47g	6%
Protein	10.84g	22%
Vitamin C	33mg	55%
Iron	0.9mg	5%
Calcium	270mg	27%

Amount Per 100 g
Calories	81.8 Kcal (342 kJ)
Calories from fat	10.47 Kcal
		% Daily Value*
Total Fat	1.16g	3%
Cholesterol	10.94mg	7%
Sodium	120.91mg	10%
Potassium	150.97mg	6%
Total Carbs	11.79g	7%
Sugars	2.72g	21%
Dietary Fiber	0.78g	6%
Protein	5.71g	22%
Vitamin C	17.4mg	55%
Iron	0.5mg	5%
Calcium	142.3mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Weight Watchers Baked Macaroni & Cheese With Broccoli

Gemelli pasta, uncooked (can also use other twisted pasta) and 12 more..
Broccoli Casserole

Broccoli, Cream of mushroom soup, Skim milk, Mushrooms and 2 more..
Pasta and White Beans Gratin

Uncooked pasta shells, Loosely packed fresh basil, Garlic and 13 more..
Cheesy Broccoli and Cauliflower

Head broccoli (about 3 to 3 1/2 lb total ) and 10 more..
Goat Cheese Souffle With Thyme

Freshly grated parmesan cheese, Unsalted butter and 11 more..
Piccalilli

Table salt, Cold water, Cauliflower florets and 12 more..
Chicken Ragu

Salt and 14 more..
Herbed Cheese Polenta

Water, Salt, Yellow cornmeal or 2 1/2 cups polenta and 7 more..
Mac N' Cheese With Broccoli (Ww)

Cooking spray (pam ), Pasta (i used whole wheat elbows) and 12 more..
Olive Garden Chicken and Shrimp Carbonara

Extra virgin olive oil, Water, Garlic, chopped and 22 more..