Ww Baked Macaroni and Cheese With Broccoli |
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Prep Time: 15 Minutes Cook Time: 45 Minutes |
Ready In: 60 Minutes Servings: 8 |
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Casserole-like dish hits the spot when you're in the mood for a hearty pasta recipe. Serve right away for best flavor and texture Ingredients:
2 sprays cooking spray |
12 ounces uncooked pasta, gemelli (or other twisted pasta about 2 1/2 cups) |
1/8 teaspoon table salt, for pasta cooking water |
10 ounces broccoli, small florets (about 2 1/2 cups) |
3 tablespoons grated parmesan cheese |
2 1/2 cups skim milk |
1/3 cup all-purpose flour |
1/2 cup onion, diced |
1 cup low-fat shredded cheddar cheese, sharp-variety |
1 teaspoon dijon mustard |
1 1/8 tasp table salt |
1/2 teaspoon black pepper |
Directions:
1. Preheat oven to 375. Coat shallow 2-quart baking dish with cooking spray.
2. Cook pasta in a large pot of lighty salted boiling water according to package directions, adding broccoli to water 3 minutes before pasta will be done; drain pasta and broccoli and return to pot.
3. Meanwhile, in a large saucepan,whisk together milk and flour until blended; add onion. Bring to a boil over medium-high heat, whisking frequently. Reduce heat to low and simmer until thickened about 2 minutes.
4. Remove from heat and whisk in cheddar cheese, mustard, salt, pepper and parmesan cheese. Pour over cooked, drained pasta and broccoli; toss to mix and coat.
5. Transfer to baking dish and bake until bubbly at edges, about 20-25 minutes. Divide into 8 pieces and serve.
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