Directions:
- Combine the marinade ingredients in a large bowl.
- Add the chicken to the marinade, cover, and refrigerate for 1 hour.
- Preheat grill to med/high heat. Cook the chicken on the grill, leaving the cover of the grill open. When the chicken has cooked for about 25 min, marinate the chicken once again for about 5 minute Place the chicken back on the grill and continue to cook for another 20-25 min or until done.
- Before serving the chicken, remove the skin, and serve with steamed flour or corn tortillas (low fat or fat-free) and with salsa.
- 5 Points per serving (2 pieces, 4.5 ounces).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.57 Kcal (287 kJ) | ||
| Calories from fat | 13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 66.67mg | 22% | |
| Sodium | 7008.71mg | 292% | |
| Potassium | 208.46mg | 4% | |
| Total Carbs | 7.7g | 3% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 37.1mg | 62% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.5mg | 8% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 11.63 Kcal (49 kJ) | ||
| Calories from fat | 2.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 2% | |
|---|---|---|---|
| Cholesterol | 11.31mg | 22% | |
| Sodium | 1189.12mg | 292% | |
| Potassium | 35.37mg | 4% | |
| Total Carbs | 1.31g | 3% | |
| Sugars | 0.87g | 21% | |
| Dietary Fiber | 0.03g | 1% | |
| Protein | 0.99g | 12% | |
| Vitamin C | 6.3mg | 62% | |
| Vitamin A | 0.1mg | 28% | |
| Iron | 0.3mg | 8% | |
| Calcium | 11.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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