Ww 3 Points - Vegetarian Spring Rolls Recipe

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Ww 3 Points - Vegetarian Spring Rolls
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Ingredients
18
Count
Nutrition
66
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. To make the dipping sauce, whisk all the ingredients together.
  2. To make the spring rolls, heat large nonstick skillet over med heat.
  3. Add canola oil, then add garlic and ginger.
  4. Cook, stirring until fragrant.
  5. Stir in cabbage, onion, and soy sauce.
  6. Increase heat to med-high.
  7. Cook, stirring occasionally, until vegetables are tender.
  8. Transfer cabbage mixture to medium bowl.
  9. Meanwhile, place rice noodles in large bowl and add enough hot water to cover.
  10. Let stand until soft, about 10 minute.
  11. Cut noodles into 2-inch lengths and stir into the cabbage mixture.
  12. Add carrot and sesame oil, toss to coat.
  13. To assemble: dip one rice paper in bowl of warm water and place on clean kitchen towel.
  14. Place 2 tbsp of vegetable mixture in center of wrapper.
  15. Fold in sides, and roll up to enclose the filling.
  16. Repeat process for all remaining rice papers.
  17. Transfer rolls to cutting board and slice in half. Serve with dipping sauce.
  18. 3 Points for 2 rolls with 1 tbsp dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.17 Kcal (277 kJ)
Calories from fat 20.69 Kcal
% Daily Value*
Total Fat 2.3g 4%
Sodium 193.9mg 8%
Potassium 127.42mg 3%
Total Carbs 10.74g 4%
Sugars 4.65g 19%
Dietary Fiber 1.45g 6%
Protein 1.34g 3%
Vitamin C 12.7mg 21%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 19mg 2%
Amount Per 100 g
Calories 94.34 Kcal (395 kJ)
Calories from fat 29.5 Kcal
% Daily Value*
Total Fat 3.28g 4%
Sodium 276.45mg 8%
Potassium 181.67mg 3%
Total Carbs 15.31g 4%
Sugars 6.63g 19%
Dietary Fiber 2.07g 6%
Protein 1.92g 3%
Vitamin C 18.1mg 21%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 27.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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