Zizania Chicken Salad Recipe

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Ingredients:

Serving

3 cups cooked wild rice
2 cups boneless skinless chicken breasts, cooked and cubed
2 cups seedless grapes
1/4 cup celery, chopped
1/4 cup green onion, chopped
2 tbsp walnuts, chopped
2 tbsp parsley, chopped
1/2 tsp salt
1/4 tsp pepper
1/4 cup orange juice
2 tbsp white wine vinegar
2 tsp sugar
1 tsp grated orange peel
1 tsp fresh thyme leave
1/2 tsp fresh rosemary leaf, minced
1/2 tsp salt

Directions:

To cook wild rice, rinse 1 cup wild rice. Bring wild rice and 4 cups water to a boil over high heat. Stir. Reduce heat, cover and simmer about 50 minutes or until kernels puff and open. Makes about 3 cups cooked rice.
Prepare Orange-Herb Dressing. Set aside.
Mix warm, cooked wild rice with 2 tablespoons Orange-Herb Dressing; mix well and cool. Add remaining ingredients including remaining dressing. Serve immediately or cover and refrigerate until serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.85 Kcal (2160 kJ)
Calories from fat	159.41 Kcal
		% Daily Value*
Total Fat	17.71g	27%
Cholesterol	53.24mg	18%
Sodium	1121.91mg	47%
Potassium	627.82mg	13%
Total Carbs	64.76g	22%
Sugars	15.43g	62%
Dietary Fiber	3.89g	16%
Protein	25.9g	52%
Vitamin C	14.5mg	24%
Iron	2.7mg	15%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	143.3 Kcal (600 kJ)
Calories from fat	44.28 Kcal
		% Daily Value*
Total Fat	4.92g	27%
Cholesterol	14.79mg	18%
Sodium	311.66mg	47%
Potassium	174.4mg	13%
Total Carbs	17.99g	22%
Sugars	4.29g	62%
Dietary Fiber	1.08g	16%
Protein	7.19g	52%
Vitamin C	4mg	24%
Iron	0.8mg	15%
Calcium	11.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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