Ww 3 Points Sesame-Ginger Pasta Salad Recipe

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Ingredients:

Serving

8 oz uncooked whole wheat spaghetti
1/4 cup water
2 1/2 tbsp low sodium soy sauce
2 tbsp canola oil
2 tbsp rice wine vinegar
2 tsp dark sesame oil
1 1/2 tsp fresh grated gingerroot
1 tsp sugar
1/2 tsp minced garlic
1 cup cucumber, cut into 2-inch long sticks
3/4 cup radish , thinkls sliced and then cut in half
3/4 cup carrot, thinly sliced and then cut in half
1/4 cup scallion, sliced
3 tbsp peanuts, chopped
1/4 tsp crushed red pepper flakes

Directions:

Bring large pot of lightly salted water to a boil.
Add spaghetti and cook until al dente, about 10 minutes.
Drain spaghetti; rinse under cold running water and drain again.
In a large servign bowl, whisk together water, soy sauce, canola oil, vinegar, sesame oil, ginger, sugar and garlic until well blended.
Add pasta, 3/4 cup of cucumber, 1/2 cup of radishes and carrots, 3 T. of scallions and 2 T. of peanuts. Toss to mix and coat.
Sprinkle salad with remaining cucumber, radishes, carrots, scallions and peanuts. Sprinkle with red pepper flakes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.37 Kcal (726 kJ)
Calories from fat	59.31 Kcal
		% Daily Value*
Total Fat	6.59g	10%
Sodium	183.64mg	8%
Potassium	190.31mg	4%
Total Carbs	24.83g	8%
Sugars	1.6g	6%
Dietary Fiber	1.2g	5%
Protein	5.88g	12%
Vitamin C	3.6mg	6%
Vitamin A	0.1mg	4%
Iron	1.4mg	8%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	180.85 Kcal (757 kJ)
Calories from fat	61.87 Kcal
		% Daily Value*
Total Fat	6.87g	10%
Sodium	191.56mg	8%
Potassium	198.51mg	4%
Total Carbs	25.9g	8%
Sugars	1.66g	6%
Dietary Fiber	1.25g	5%
Protein	6.14g	12%
Vitamin C	3.8mg	6%
Vitamin A	0.1mg	4%
Iron	1.5mg	8%
Calcium	28.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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