Ingredients:
- garlic salt (to taste)
- onion salt (to taste)
- mccormick's montreal brand steak seasoning (to taste)
- paprika (to taste)
Directions:
- Start by boiling 4-6 cups of water. Enough to accommodate the potatoes.
- When water is boiling add the chopped potatoes. Boil for 10-12 mins while you are cooking the hamburger.
- Put the hamburger into a pan and cook on medium high until it begins to brown.
- Add the chopped onion and garlic.
- Cook until the onions become soft and the hamburger is almost done. Maybe 8-10 mins?.
- Add the creamed corn,regular corn, and the green beans.
- Mix all together thoroughly.
- Season the mixture with the garlic salt, onion salt, salt & pepper.
- Cook for another 4-6 mins mixing often.
- At this point strain the finished potatoes and put them back in the pot u cooked them inches Add the 3 tbsp butter and a little bit of the warm milk. Use an electric beater and start to whip them. Slowly adding the rest of the milk.
- Put the hamburger mixture into a medium sized cooking pot 8-10 inch's in diameter, 3-4 inches deep. Spread it evenly in the pot.
- Using a spatula scrape out the mashed potatoes and spread them evenly over the top of the meat mixture.
- Sprinkle the top with the Montreal steak seasoning and paprika.
- Bake at 350 for 25-30 mins or until the juices start bubbling out the sides.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.6 Kcal (974 kJ) | ||
| Calories from fat | 50.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 51.79mg | 17% | |
| Sodium | 85.48mg | 4% | |
| Potassium | 102.19mg | 2% | |
| Total Carbs | 8.81g | 3% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 20.84g | 42% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 365.14 Kcal (1529 kJ) | ||
| Calories from fat | 79.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 9% | |
|---|---|---|---|
| Cholesterol | 81.3mg | 17% | |
| Sodium | 134.19mg | 4% | |
| Potassium | 160.42mg | 2% | |
| Total Carbs | 13.83g | 3% | |
| Sugars | 2.51g | 6% | |
| Dietary Fiber | 2.26g | 6% | |
| Protein | 32.72g | 42% | |
| Vitamin C | 3mg | 3% | |
| Iron | 1.3mg | 5% | |
| Calcium | 72.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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