Ingredients:
- 1 (10 oz) can white chicken meat, with liquid (canned is fast. rotisserie chicken minus the bones and skin are even better)
- 1 carrot, sliced in thin rings
- 1 bay leaf
Directions:
- Heat the oil and butter in a large skillet on medium high heat until the butter melts. Saute the carrot, celery, onions, and garlic, until the garlic and onions are somewhat transparent.
- In a soup pot, heat the broth, quinoa, and chicken to boiling.
- Add the sauteed veggies, parsley, and bay leaf.
- Simmer 15 minutes, mashing the chicken chunks with the back of a wooden spoon to separate them.
- Serve with fresh ground black pepper and Parmesan cheese to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.73 Kcal (300 kJ) | ||
| Calories from fat | 36.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Cholesterol | 3.35mg | 1% | |
| Sodium | 452.74mg | 19% | |
| Potassium | 177.08mg | 4% | |
| Total Carbs | 5.94g | 2% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.26 Kcal (210 kJ) | ||
| Calories from fat | 25.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 6% | |
|---|---|---|---|
| Cholesterol | 2.35mg | 1% | |
| Sodium | 317.21mg | 19% | |
| Potassium | 124.07mg | 4% | |
| Total Carbs | 4.16g | 2% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 1.05g | 3% | |
| Vitamin C | 6.4mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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