Directions:
- Heat oil in a large frying pan and preheat the oven to 350 degrees. Coat chicken in egg, then flour and fry just until brown (about 5 minutes). Place browned chicken in a large baking dish. In a saucepan, mis sugar, honey, vinegar, worchestershire sauce, and hot sauce and bring to a boil. Pour mixture over the chicken and then bake until chicken is cooked through (about 30 to 45 minutes). Turn or baste the chicken halfway through. The sauce that remains in the pan after cooking can be used for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.45 Kcal (2292 kJ) | ||
| Calories from fat | 291.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.34g | 50% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 572.08mg | 24% | |
| Potassium | 103.36mg | 2% | |
| Total Carbs | 63.1g | 21% | |
| Sugars | 45.56g | 182% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 4g | 8% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 86.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 408.11 Kcal (1709 kJ) | ||
| Calories from fat | 217.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.11g | 50% | |
|---|---|---|---|
| Cholesterol | 34.66mg | 16% | |
| Sodium | 426.47mg | 24% | |
| Potassium | 77.05mg | 2% | |
| Total Carbs | 47.04g | 21% | |
| Sugars | 33.96g | 182% | |
| Dietary Fiber | 1.54g | 8% | |
| Protein | 2.98g | 8% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.3mg | 9% | |
| Calcium | 64.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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