Ingredients:
- 4 cups coarsely chopped mushrooms ( use any combination of white , shiitake , portobello , oyster , etc.)
Directions:
- In a large nonstick skillet, heat the oil on medium-high heat. Add the mushrooms and garlic and cook, stirring, until softened, about 4 minutes. Add the remaining ingredients and cook, stirring, until heated through, about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.86 Kcal (736 kJ) | ||
| Calories from fat | 39.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 7% | |
|---|---|---|---|
| Sodium | 124.36mg | 5% | |
| Potassium | 261.91mg | 6% | |
| Total Carbs | 23.85g | 8% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 121.7mg | 676% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.27 Kcal (399 kJ) | ||
| Calories from fat | 21.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 7% | |
|---|---|---|---|
| Sodium | 67.37mg | 5% | |
| Potassium | 141.88mg | 6% | |
| Total Carbs | 12.92g | 8% | |
| Sugars | 1.27g | 9% | |
| Dietary Fiber | 2.16g | 16% | |
| Protein | 3g | 11% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 65.9mg | 676% | |
| Calcium | 14.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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