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Woodland Mushrooms and Wheat Berries Recipe

Woodland Mushrooms and Wheat Berries Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 cups coarsely chopped mushrooms ( use any combination of white , shiitake , portobello , oyster , etc.)
2 garlic cloves, minced
1 1/2 cups cooked wheat berries
1/4 cup peas (cooked fresh or frozen and thawed )
3 tbsp thinly sliced scallions
1 tbsp marsala
2 tsp balsamic vinegar
1 tsp soy sauce
1/4 tsp ground black pepper
salt

Directions:

In a large nonstick skillet, heat the oil on medium-high heat. Add the mushrooms and garlic and cook, stirring, until softened, about 4 minutes. Add the remaining ingredients and cook, stirring, until heated through, about 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.86 Kcal (736 kJ)
Calories from fat	39.66 Kcal
		% Daily Value*
Total Fat	4.41g	7%
Sodium	124.36mg	5%
Potassium	261.91mg	6%
Total Carbs	23.85g	8%
Sugars	2.35g	9%
Dietary Fiber	4g	16%
Protein	5.54g	11%
Vitamin C	4.2mg	7%
Iron	121.7mg	676%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	95.27 Kcal (399 kJ)
Calories from fat	21.48 Kcal
		% Daily Value*
Total Fat	2.39g	7%
Sodium	67.37mg	5%
Potassium	141.88mg	6%
Total Carbs	12.92g	8%
Sugars	1.27g	9%
Dietary Fiber	2.16g	16%
Protein	3g	11%
Vitamin C	2.3mg	7%
Iron	65.9mg	676%
Calcium	14.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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