Directions:
- I a bowl mixed the undrained canned chicken , the onion and the waterchestnuts. Mix well and add the white pepper powder and the salt. Heat the cooking oil in a large sauce pan.
- To make the wontons, have a small bowl with water near by. I would take one wrapper and fill with about 1/2 teaspoon of filling (eyeball it ) close it over like a triangle and seal the edges with a little water.
- Put about 4 in the oil to fry at a time. When they turn golden brown drain them onto a paper towel lined plate. Serve with Salsa or eat plain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.58 Kcal (53 kJ) | ||
| Calories from fat | 3.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Cholesterol | 2.63mg | 1% | |
| Sodium | 27.22mg | 1% | |
| Potassium | 15.28mg | 0% | |
| Total Carbs | 0.69g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 120.81 Kcal (506 kJ) | ||
| Calories from fat | 36.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 1% | |
|---|---|---|---|
| Cholesterol | 25.29mg | 1% | |
| Sodium | 261.29mg | 1% | |
| Potassium | 146.67mg | 0% | |
| Total Carbs | 6.65g | 0% | |
| Sugars | 1.82g | 1% | |
| Dietary Fiber | 1.03g | 0% | |
| Protein | 13.29g | 3% | |
| Vitamin C | 3.1mg | 1% | |
| Iron | 0.6mg | 0% | |
| Calcium | 18.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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