Wonderful Winter Squash Risotto Recipe

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Wonderful Winter Squash Risotto
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Ingredients:

Directions:

  1. Saute onion in the olive oil over low heat, about 10 minutes.
  2. Add the squash and 1/2 cup broth.
  3. Cover the pan, and cook until the squash is tender (about 10 mins).
  4. Add rice and wine, and cook until the wine is absorbed.
  5. Add 2-1/2 cups more broth, and simmer, uncovered until the liquid is absorbed (about 30 minutes).
  6. Add 1/2 cup more broth, and stir until rice is tender and creamy (about 5 minutes).
  7. Mix in the Parmesan cheese, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.8 Kcal (1502 kJ)
Calories from fat 84.64 Kcal
% Daily Value*
Total Fat 9.4g 14%
Cholesterol 5.5mg 2%
Sodium 871.41mg 36%
Potassium 400.89mg 9%
Total Carbs 48.77g 16%
Sugars 1.06g 4%
Dietary Fiber 1.99g 8%
Protein 7.22g 14%
Vitamin C 21.4mg 36%
Iron 0.6mg 3%
Calcium 105.6mg 11%
Amount Per 100 g
Calories 95.07 Kcal (398 kJ)
Calories from fat 22.43 Kcal
% Daily Value*
Total Fat 2.49g 14%
Cholesterol 1.46mg 2%
Sodium 230.9mg 36%
Potassium 106.23mg 9%
Total Carbs 12.92g 16%
Sugars 0.28g 4%
Dietary Fiber 0.53g 8%
Protein 1.91g 14%
Vitamin C 5.7mg 36%
Iron 0.2mg 3%
Calcium 28mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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