Ingredients:
- 1 green onion, coarsely chopped (white part and 2 inches of green)
- 3/4 peanut oil
- 2 tbsp oriental sesame oil
- 20 wonton wrappers , cut into 1/2-inch strips (about 4 oz.)
Directions:
- For Dressing:.
- Mince onion and garlic in processor.
- Blend in vinegar, soy sauce,sugar, mustard,ginger and worcestershire.
- With machine running, gradually add peanut oil and sesame oil.
- Stir in sesame seeds.
- For Won Ton Strips:.
- Heat oil in fryer or deep skillet to 375 degrees.
- Add won ton strips in batches and cook until golden brown, about 1 minute; drain on paper towels.
- (Can be prepared 1 day ahead. Store in airtight container at room temperature.).
- For Salad:.
- Combine chicken, ham, water chestnuts lettuce and spinach in large bowl.
- Toss with enough dressing to coat.
- Top with bean sprouts then won ton strips.
- Serve, passing remaining dressing separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.64 Kcal (1715 kJ) | ||
| Calories from fat | 119.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 20% | |
|---|---|---|---|
| Cholesterol | 34.42mg | 11% | |
| Sodium | 1443.91mg | 60% | |
| Potassium | 1144.02mg | 24% | |
| Total Carbs | 48.95g | 16% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 8.17g | 33% | |
| Protein | 24.82g | 50% | |
| Vitamin C | 30mg | 50% | |
| Iron | 7.1mg | 39% | |
| Calcium | 253.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 90.89 Kcal (381 kJ) | ||
| Calories from fat | 26.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 20% | |
|---|---|---|---|
| Cholesterol | 7.64mg | 11% | |
| Sodium | 320.38mg | 60% | |
| Potassium | 253.84mg | 24% | |
| Total Carbs | 10.86g | 16% | |
| Sugars | 1.24g | 22% | |
| Dietary Fiber | 1.81g | 33% | |
| Protein | 5.51g | 50% | |
| Vitamin C | 6.7mg | 50% | |
| Iron | 1.6mg | 39% | |
| Calcium | 56.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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