Directions:
- Start by cutting your ring bologna to one inch cuts. Add them to you big put. Then add tomatoes, peas & carrots, mandarin oranges, diced rutabagas, sea salt, and parsley flakes. Cook it all up, and enjoy it with your tomato basil cheddar cheese on the side!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.83 Kcal (359 kJ) | ||
| Calories from fat | 17.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 1% | |
| Sodium | 698.08mg | 29% | |
| Potassium | 226.6mg | 5% | |
| Total Carbs | 14.01g | 5% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 20.7mg | 35% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78 Kcal (327 kJ) | ||
| Calories from fat | 16.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 2.42mg | 1% | |
| Sodium | 634.4mg | 29% | |
| Potassium | 205.93mg | 5% | |
| Total Carbs | 12.73g | 5% | |
| Sugars | 6.19g | 27% | |
| Dietary Fiber | 2.33g | 10% | |
| Protein | 3.48g | 8% | |
| Vitamin C | 18.8mg | 35% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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