Directions:
- In a Dutch oven, saute the onion and mushrooms in oil until tender. Add the broth, carrots, potato and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
- Meanwhile, cook pasta according to package directions; drain. Add the pasta, corn and tomatoes to soup; cook 5 minutes longer or until heated through and the vegetables are tender. Yield: 10 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.1 Kcal (679 kJ) | ||
| Calories from fat | 18.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Sodium | 270.65mg | 11% | |
| Potassium | 332.62mg | 7% | |
| Total Carbs | 30.34g | 10% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.3 Kcal (466 kJ) | ||
| Calories from fat | 12.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 3% | |
|---|---|---|---|
| Sodium | 185.82mg | 11% | |
| Potassium | 228.37mg | 7% | |
| Total Carbs | 20.83g | 10% | |
| Sugars | 3.08g | 18% | |
| Dietary Fiber | 3.52g | 20% | |
| Protein | 4.26g | 12% | |
| Vitamin C | 4.5mg | 11% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1mg | 8% | |
| Calcium | 20.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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