Winter Vegetable Goulash Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 large onions, sliced
1 tbsp hungarian paprika
1/2 tsp salt
1/2 tsp pepper
4 cups cabbage, coarsely shredded
2 cups butternut squash, peeled and coarsely chunked
1/2 lb small red potato, each cut into 6 wedges
1 1/2 cups carrots, cut into sticks
1/2 cup water
2 tbsp dry white wine
1/4 cup reduced-fat sour cream
1 tbsp green onion, chopped

Directions:

In Dutch oven or flameproof casserole, heat oil over medium heat.
Stir in onions, paprika, salt, and pepper Reduce heat to low.
Cover and cook, stirring occasionally, until onions are very tender, about 15 minutes.
Increase heat to medium, stir in cabbage and cook, tossing, until wilted, about 5 minutes.
Add squash, potatoes, carrots, water, and wine, and bring to a boil over high heat Reduce heat to medium-low, cover and simmer, stirring occasionally, until vegetables are very tender, about 30 minutes.
Spoon goulash into bowls.
Top each with a dollop of sour cream and a sprinkling of onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.21 Kcal (851 kJ)
Calories from fat	50.02 Kcal
		% Daily Value*
Total Fat	5.56g	9%
Cholesterol	5.03mg	2%
Sodium	363.79mg	15%
Potassium	928.24mg	20%
Total Carbs	34.87g	12%
Sugars	9.62g	38%
Dietary Fiber	7.71g	31%
Protein	4.85g	10%
Vitamin C	54.4mg	91%
Vitamin A	1.2mg	41%
Iron	1.4mg	8%
Calcium	126.9mg	13%

Amount Per 100 g
Calories	53.37 Kcal (223 kJ)
Calories from fat	13.14 Kcal
		% Daily Value*
Total Fat	1.46g	9%
Cholesterol	1.32mg	2%
Sodium	95.54mg	15%
Potassium	243.78mg	20%
Total Carbs	9.16g	12%
Sugars	2.53g	38%
Dietary Fiber	2.03g	31%
Protein	1.27g	10%
Vitamin C	14.3mg	91%
Vitamin A	0.3mg	41%
Iron	0.4mg	8%
Calcium	33.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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