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Winter Squash Soup (Taste of Home) Recipe

Winter Squash Soup (Taste of Home) Recipe

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Ingredients:

Serving

Directions:

If you have a preferred way of cooking your squash, cook it and mash it and skip to step 6; if not, read on.
Cut the squash in half lengthwise and scoop out the seeds.
Place the squash flesh side down in a casserole dish filled with 1 inch of water.
Bake at 350 degrees until the squash is soft and the skin is blistered slightly (45 minutes to an hour).
Remove the skin and mash the squash - you need 2 cups for this recipe.
In a large saucepan, saute celery, onion, and garlic in butter until tender.
Stir in flour until blended.
Gradually add the broth and bring to a boil.
Cook and stir for 2 minutes or until thickened.
Reduce heat and stir in all remaining ingredients extept the half and half.
Simmer uncovered for 10 minutes or until heated through.
Use a blender or food processor to process the soup in batches until smooth.
Return to the pan and heat through.
Gradually stir in the half and half.
Cook 5 more minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.03 Kcal (750 kJ)
Calories from fat	104.55 Kcal
		% Daily Value*
Total Fat	11.62g	18%
Cholesterol	30.19mg	10%
Sodium	766.89mg	32%
Potassium	444.75mg	9%
Total Carbs	15.79g	5%
Sugars	2.57g	10%
Dietary Fiber	3.49g	14%
Protein	3.04g	6%
Vitamin C	22.7mg	38%
Vitamin A	0.8mg	25%
Iron	1.1mg	6%
Calcium	110.8mg	11%

Amount Per 100 g
Calories	63.29 Kcal (265 kJ)
Calories from fat	36.96 Kcal
		% Daily Value*
Total Fat	4.11g	18%
Cholesterol	10.67mg	10%
Sodium	271.13mg	32%
Potassium	157.24mg	9%
Total Carbs	5.58g	5%
Sugars	0.91g	10%
Dietary Fiber	1.23g	14%
Protein	1.07g	6%
Vitamin C	8mg	38%
Vitamin A	0.3mg	25%
Iron	0.4mg	6%
Calcium	39.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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