Directions:
- Peel the squash wasting as little flesh as possible. Remove seeds. Chop squash into large chunks.
- Heat oil to medium-high in a large saucepan. Add the onions and garlic. Cook for 3 minutes or until soft.
- Reduce heat to medium. Add the bacon and cook for 2-3 minutes. Reduce heat to low and stir in the spices. Cook for another minute.
- Add the chopped squash, potatoes, and stock. Turn heat back to medium-high. If using the frozen squash as well, add it at this time. Bring to a boil. Reduce heat to low and simmer for 15 minutes or until squash and potatoes are tender.
- Blend the cornstarch with 2 tablespoons of water and add to the soup. Add sour cream. Bring to a boil and simmer for another 3 minutes. Add hot-pepper, salt, and pepper to taste. Sprinkle individual soups with cheese just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1308.34 Kcal (5478 kJ) | ||
| Calories from fat | 274.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.45g | 47% | |
|---|---|---|---|
| Cholesterol | 23.4mg | 8% | |
| Sodium | 23658.72mg | 986% | |
| Potassium | 1040.92mg | 22% | |
| Total Carbs | 244.74g | 82% | |
| Sugars | 89.55g | 358% | |
| Dietary Fiber | 13.06g | 52% | |
| Protein | 20.82g | 42% | |
| Vitamin C | 128.8mg | 215% | |
| Vitamin A | 9.1mg | 303% | |
| Iron | 10.5mg | 58% | |
| Calcium | 556.2mg | 56% | |
| Amount Per 100 g | |||
| Calories | 232.29 Kcal (973 kJ) | ||
| Calories from fat | 48.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 47% | |
|---|---|---|---|
| Cholesterol | 4.15mg | 8% | |
| Sodium | 4200.48mg | 986% | |
| Potassium | 184.81mg | 22% | |
| Total Carbs | 43.45g | 82% | |
| Sugars | 15.9g | 358% | |
| Dietary Fiber | 2.32g | 52% | |
| Protein | 3.7g | 42% | |
| Vitamin C | 22.9mg | 215% | |
| Vitamin A | 1.6mg | 303% | |
| Iron | 1.9mg | 58% | |
| Calcium | 98.7mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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