Ingredients:
- 2 lbs winter squash , i use acorn & butternut together when i make this recipe ( butternut , acorn , pumpkin , etc.)
- salt (to taste)
- white pepper (to taste)
- cinnamon crouton (as desired)
Directions:
- Cut squash in half, remove seeds and place squash face down on an oiled baking sheet. Bake about 30-45 minutes (depending upon size) in a preheated 350 degree F oven until soft.
- While squash is baking, heat the butter in a heavy soup pot over medium low heat. Add onions, leeks, and carrots. Sweat until soft. Do not brown. Add vegetable stock to soup pot and bring to a gentle simmer.
- When squash is done, scoop cooked squash from the. Add squash to the soup pot. Continue to simmer about 30 minutes, or until vegetables are thoroughly cooked and softened.
- Puree soup mixture in a blender or food processor. This may require several batches. Strain soup through a medium mesh strainer and discard the solids.
- Season with allspice, ginger, salt and pepper. Portion soup into individual bowls. Slice apples very thin and arrange attractively on top of soup. Garnish with Cinnamon Croutons.
- **Cinnamon Croutons – take day old bread & cube. Place bread in a large zip style bag. Add some cinnamon, sugar, nutmeg, and melted butter. Shake well until all bread is coated. Bake in pre-heated 400 degree over till golden. You may have to stir them once during cooking.
- Recipe written by Sherry Schie, Jazzy Cooking with Sherry, LLC.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1245.84 Kcal (5216 kJ) | ||
| Calories from fat | 25.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 49601.86mg | 2067% | |
| Potassium | 695.64mg | 15% | |
| Total Carbs | 248.23g | 83% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 228.98 Kcal (959 kJ) | ||
| Calories from fat | 4.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 4% | |
|---|---|---|---|
| Cholesterol | 1.4mg | 3% | |
| Sodium | 9116.66mg | 2067% | |
| Potassium | 127.86mg | 15% | |
| Total Carbs | 45.62g | 83% | |
| Sugars | 0.6g | 13% | |
| Dietary Fiber | 0.89g | 19% | |
| Protein | 0.45g | 5% | |
| Vitamin C | 4.1mg | 37% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.3mg | 10% | |
| Calcium | 14.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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