Directions:
- In a saucepan over medium heat, bring the squash, garlic, and chicken stock to a simmer.
- Cover and cook for 10-14 minutes, until the squash is tender.
- Using a food processor, puree the garlic-squash mixture with the cream and butter.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.35 Kcal (391 kJ) | ||
| Calories from fat | 70.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 26.84mg | 9% | |
| Sodium | 63.7mg | 3% | |
| Potassium | 60.04mg | 1% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 54.14 Kcal (227 kJ) | ||
| Calories from fat | 41.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 12% | |
|---|---|---|---|
| Cholesterol | 15.57mg | 9% | |
| Sodium | 36.94mg | 3% | |
| Potassium | 34.82mg | 1% | |
| Total Carbs | 1.48g | 1% | |
| Sugars | 0.47g | 3% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.94g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 8.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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