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Winter Night Pick Me up Pasta Recipe

Winter Night Pick Me up Pasta Recipe

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Ingredients:

Serving

1 1/2 cups cooked whole wheat penne
1 1/4 cups tomato sauce
0.5 (10 1/2 oz) can artichoke quarters in water
1/2 cup chopped onion
1/2 cup sliced mushrooms
1 head broccoli, florets chopped
1/2 cup cauliflower floret
7 chopped baby carrots
1/2 cup drained tuna in water

Directions:

Cook pasta.
Meanwhile steam the broccoli, cauliflower, carrot onion, mushrooms in streamer for 7 minutes.
Drain pasta in pot. Place artichoke and tuna.
When veggies are steamed, place in pot with pasta and stir in tomato sauce.
Serve warm with shaved Parmesan cheese and warm garlic bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.52 Kcal (1518 kJ)
Calories from fat	17.7 Kcal
		% Daily Value*
Total Fat	1.97g	3%
Cholesterol	6.93mg	2%
Sodium	1317.22mg	55%
Potassium	522.92mg	11%
Total Carbs	72.09g	24%
Sugars	12.04g	48%
Dietary Fiber	10.14g	41%
Protein	15.31g	31%
Vitamin C	47.7mg	79%
Vitamin A	0.2mg	6%
Iron	3.5mg	20%
Calcium	66.2mg	7%

Amount Per 100 g
Calories	128.18 Kcal (537 kJ)
Calories from fat	6.26 Kcal
		% Daily Value*
Total Fat	0.7g	3%
Cholesterol	2.45mg	2%
Sodium	465.73mg	55%
Potassium	184.89mg	11%
Total Carbs	25.49g	24%
Sugars	4.26g	48%
Dietary Fiber	3.58g	41%
Protein	5.41g	31%
Vitamin C	16.9mg	79%
Vitamin A	0.1mg	6%
Iron	1.3mg	20%
Calcium	23.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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