Directions:
- Heat butter and oil in a large saucepan over high heat until hot.
- Add fennel and cook, stirring often, for 2 minutes. Add broccolini, snow peas and beans. Toss until well combined. Add water and cover.
- Cook, stirring every minute, for 2 to 3 minutes, or until vegetables are just tender. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.16 Kcal (357 kJ) | ||
| Calories from fat | 33.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 2% | |
| Sodium | 55.48mg | 2% | |
| Potassium | 416.64mg | 9% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 42.3mg | 70% | |
| Iron | 1.4mg | 8% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 49.9 Kcal (209 kJ) | ||
| Calories from fat | 19.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 6% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 2% | |
| Sodium | 32.51mg | 2% | |
| Potassium | 244.15mg | 9% | |
| Total Carbs | 6.38g | 4% | |
| Sugars | 0.88g | 6% | |
| Dietary Fiber | 2.42g | 17% | |
| Protein | 1.7g | 6% | |
| Vitamin C | 24.8mg | 70% | |
| Iron | 0.8mg | 8% | |
| Calcium | 41.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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