Winter Fruit Compote Recipe

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Winter Fruit Compote
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Ingredients
10
Count
Nutrition
96
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Simmer apple juice, brown sugar, water and lemon juice in medium saucepan until sugar is dissolved, stirring occasionally.
  2. Add fruit and seasonings. Simmer additional 5 minutes or until fruit is plump and liquid is slightly thickened,. Cover.
  3. Refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.47 Kcal (404 kJ)
Calories from fat 1.43 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 4.59mg 0%
Potassium 175.81mg 4%
Total Carbs 24.58g 8%
Sugars 21.49g 86%
Dietary Fiber 1.51g 6%
Protein 0.4g 1%
Vitamin C 13.2mg 22%
Iron 0.4mg 2%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 123.04 Kcal (515 kJ)
Calories from fat 1.83 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 5.86mg 0%
Potassium 224.23mg 4%
Total Carbs 31.35g 8%
Sugars 27.41g 86%
Dietary Fiber 1.93g 6%
Protein 0.51g 1%
Vitamin C 16.9mg 22%
Iron 0.5mg 2%
Calcium 25.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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